Breaded seitan dinner cutlets

 
                       Breaded Seitan Dinner Cutlets
 
 Recipe By     : Loma Linda (R) Seitan from Worthington Foods
 Serving Size  : 1    Preparation Time :0:06
 Categories    : Eat-Lf                           Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   67      grams         Wheat gluten (Seitan) -- (1 slice)
    2      tablespoons   Italian bread crumbs
      1/2  teaspoon      safflower oil -- or spray
                         freshly ground black pepper -- to taste
      1/4  cup           mushroom gravy
 
 F Y I -- Seitan is the Japanese name for seasoned wheat gluten, also called
 wheat gluten, gluten, wheat meat or meat of wheat. It is available canned,
 frozen, and there are recipes for homemade.
 (: http://www.vegetariantimes.com/   the July 1997 issue  :)
 
 Heat oil in skillet to medium. Coat the seitan slice with the cumbs.
 Crisp/brown the cutlet about 3 minutes per side. Remove and keep warm. Mix
 the mushroom gravy powder with the appropriate amount of water; add to the
 skillet; thin with additional water as needed.  McServing 185 cals (29.1%
 ff) 5.8 g fat.
 
 MENU - Breaded Seitan Dinner Cutlets * Potatoes with Lemon, Thyme and Wax
 Beans * Onion Saffron Sweet Pea Relish with Orange Zest McServing 362.5
 cals 8.5g fat. 21% fat; 56% carbo; 23% protein.
 
 67 g seitan, 80 cals, 1.5 g fat (0.5 g each sat, poly mono)
 
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