Jade and gold stir fry

 
                           Jade And Gold Stir Fry
 
 Recipe By     : advertisement for Vegetarian Times Magazine
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Main Dishes, Vegetarian          Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      tablespoon    canola oil
      1/2  teaspoon      dark sesame oil
  114      cups          sherry
    4      cups          bite-size broccoli florets
    1      large         carrot -- peeled
                         and sliced diagonally
    2      thin slices   fresh gingerroot
    1      lb            can baby corn -- drained
                         Salt to taste
 
 In large skillet or stir-fry pan, heat oils and sheny over medium-high
 heat.  Add broccoli, carrot and ginger and stir-fry until broccoli is
 crisp-tender, about 3 minutes.  Add baby corn and stir-fry until heated
 through, about 1 minute.  Discard ginger slices.  Season with salt and
 serve.  Makes 6 servings.
 
 PER 1 -CUP SERVING: 194 CAL, 5G PROTEIN, 5G FAT, 31G CARB, 0 CHOL, 73MG
 SOD, 3G FIBER.  Vegan
 
 Converted by MC_Buster.
 
 
 
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