Quinoa pudding

 
                               Quinoa Pudding
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Grains                           Vegetarian
                 Want To Try                      Desserts
                 Eat-Lf Mailing List              Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         rinse:
    1      Cup           quinoa
                         simmer in:
    2      Cups          Water -- For Abt 20 Min Or
                         until all water is absorbed.
                         Add:
    3      Cups          apple juice
      1/2  Cup           Dates -- Dried, Packed
    1      Cup           dried apples -- chop, or sub any
                         dried fruit
      1/2  Cup           dried apricots -- chop, or 1 - 2
                         fresh peaches or nectarines, chop
    1      Teaspoon      cinnamon -- (1 to 2)
 
 Bring to a simmer, cook and stir for about 10 minutes.
 Chill.
 
 Experiment with other flavors of juice and other dried/fresh fruits.
 I made this up, it makes a lot, you could halve the recipe if it is too
 much for your family.  It is a delicious sweet way to add alternative
 grains to your diet.
 
 >From: jrg14@cornell.edu (Jan Gordon)
 From FF mailing list
 
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 NOTES : Cal  268.1
 Fat  2g
 Carb  61.6g
 Fiber  4.2g
 Protein  4.7g
 Sodium  26mg
 CFF  6.2%