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Rice/corn patties
RICE/CORN PATTIES
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Main Dish Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Cooked AM Medium Brown Rice
1/2 c Leftover cooked cereal
-OR- AM Corn Grits
-- (Yellow or White)
1/4 c AM Toasted Garbanzo Flour
-OR- other flour
1/2 ts Sea salt (optional)
1 Egg -- beaten OR...
1/4 c -Water
3 tb AM Unrefined Vegetable Oil
Mix all ingredients well. Form into patties. Fry
lightly on both sides, or bake on oiled cookie sheet
for about 30 minutes at 350 F.
Source: Arrowhead Mills "Recipes for Special Dietary
Needs" tri-fold Reprinted by permission of Arrowhead
Mills, Inc. Electronic format courtesy of: Karen
Mintzias
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| Free recipe:
Rice/corn patties
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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