Spiced chick peas Recipe
Spiced chick peas Recipe
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Spiced chick peas

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Spiced chick peas Recipe
 
                             SPICED CHICK PEAS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main Dish                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6       oz           Dried chick peas, soaked
    3       pt           Water
    2       tb           Oil
    2       md           Onions, diced
      1/2   ts           Chili powder
    1       t            Coriander
    1       t            Fresh ginger, minced
    1       t            Cumin
    2       ea           Red or green bell peppers
                         -- diced
    4       tb           Tomato paste
      1/2   pt           Stock
                         Lemon juice to atste
                         Salt & pepper
 
   After soaking, drain the chick peas.  Cook in fresh
   water for 60 minutes till tender, drain & reserve
   liquid.
   
   Heat oil in large skillet.  Fry gently the onion
   together with the spices for 5 to 7 minutes.  Add the
   bell peppers & chick peas.  Dissolve tomato paste into
   the stock & add to the skillet.  Cook for 10 minutes.
   aste for seasonings.  Add lemon juice & salt & pepper.
   Serve over rice or pasta.
   
   Sarah Brown, "Vegetarian Kitchen"
  
 
 
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Free recipe: Spiced chick peas (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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