Spiced zucchini and peas in tomato sauce(tor

 
               SPICED ZUCCHINI AND PEAS IN TOMATO SAUCE (TOR
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetables                       Side Dish
                 Vegetarian                       Ethnic
                 Indian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Chopped red onions
    3                    Garlic cloves -- minced
    1                    Celery rib -- sliced
    2       tb           Canola oil
      1/2   ts           Tumeric
      1/2   ts           Cumin powder
    3       c            Cubed zucchini
    2 1/2   c            Tomato sauce
    1       c            Frozen peas
    3       pn           Cayenne pepper
 
   Saute onions, garlic, and celery in oil for 2 minutes.
   
   Add tumeric, cumin and zucchini.  Cook over medium
   heat for 5 minutes.
   
   Add tomato sauce, peas and cayenne pepper and cook
   until zucchini is tender, about 15 minutes.
   
   Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb,
   5 g fat, 0 mg chol, 67 mg calcium
   
   HINT: Use chopped fresh or canned tomatoes instead of
   tomato sauce.
   
   Source: Vegetarian Gourmet, Autumn 1993 Typed for you
   by Karen Mintzias
  
 
 
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