Spicy eggplant-miso saute with bulgur Recipe
Spicy eggplant-miso saute with bulgur Recipe
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Spicy eggplant-miso saute with bulgur

Home > Special Diets > Vegetarian Recipes > Spicy eggplant-miso saute with bulgur
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Spicy eggplant-miso saute with bulgur Recipe
 
                   SPICY EGGPLANT-MISO SAUTE WITH BULGUR
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main dish                        Casseroles
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Bulgur
    3       c            Boiling water
      1/4   c            Miso
    3       tb           Water
    1       tb           Honey
    2       ts           Sesame oil
    2       tb           Safflower oil
    1       md           Eggplant, peeled & diced
    1       ea           Garlic clove
    1       t            Minced fresh ginger
      1/4   lb           Pressed tofu, diced
    1       bn           Green onions, sliced
      1/2   ts           Hot red pepper flakes
 
   Place bulgur in a heat-proof serving dish.  Pour on boiling water &
   let stand while preparing the other ingredients.  Mix together miso,
   water, honey & sesame oil.  Set aside.  Heat oil in a wok & saute
   eggplant for 5 minutes, stirring.  Add garlic & ginger & saute for 2
   minutes.  Add tofu & saute for 5 minutes.  Add miso mixture & stir
   fry for 4 minutes.  Add onions & pepper flakes & cook till tender.
   Pour off any excess water from the bulgur.  Fluff with a fork & top
   with eggplant.  Serve immediately.
  
 
 
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Free recipe: Spicy eggplant-miso saute with bulgur (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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