"stedda" tuna Recipe

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"stedda" tuna

Home > Special Diets > Vegetarian Recipes > "stedda" tuna
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"stedda" tuna Recipe
 
                               "Stedda" Tuna
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Mcdougall                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Celery stalk
    1      large         Carrot -- peeled
    2      tablespoons   Onion -- minced
    1      tablespoon    Green onion -- minced
      1/2  cup           Fresh parsley -- chopped
      1/4  cup           Fresh dill -- chopped --OR--
    2      tablespoons   Dried dill
    1      cup           Thick tahini
      1/3  cup           Lemon juice
    2      tablespoons   Soy sauce
    2      teaspoons     Kelp powder
 
 In a food processor or by hand, chop celery, carrot, onion and green onion,
parsley and dill until fine.
 Transfer into a medium bowl and set aside.
 By hand or in a food processor or blender, puree the tahini, lemon juice and
soy sauce with 1/2 boiling water.
 Add tahini mixture to chopped vegetables. Thoroughly combine by briskly beating
with a fork. Add a little water, if mixture is too thick, then add kelp powder.
 Yields 2 cups. NOTE: Thick tahini like peanut butter is preferable.  If you can
only get the watery varity, cut down on the water you add.
 
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Free recipe: "stedda" tuna (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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