*sue's quick oriental dinner

 
                        *SUE'S QUICK ORIENTAL DINNER
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Oriental                         Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Brown or White Rice
    3       c            Fresh vegetables of choic
                         -----SAUCE-----
    1       tb           Sesame Oil
      1/4   c            Chopped scallions
      1/8   ts           Ginger
    2       tb           Low sodium Tamari
    1       tb           White sugar
    3       tb           Sherry
      1/2   c            Stock
 
   If rice not precooked, start rice. If precooked, put
   2-3 cups into the microwave to heat.
   
   Put fresh vegetables into steamer. Filling half the
   steamer produces a sufficient amount of vegetables. It
   should take 15-20 minutes to steam.
   
   While vegetables are steaming, start sauce in large
   coated frypan. Saut‚ scallions and ginger in 1 - 2 T
   Sesame Oil. While cooking, prepare liquids in 2 cup
   measure: 3 T  cup sherry, 1/2 stock (veg., chicken or
   beef consomm‚), 2 T low sodium Tamari, 1 T. sugar. If
   wine is not available, increase stock to compensate.
   
   Add the rice and vegetables to the sauce and toss in
   the large skillet.
   
   Variations: Add tahini, thinned peanut butter, hot
   chili oil, large quantity of garlic. Note no garlic is
   used for the basic recipe.
  
 
 
                    - - - - - - - - - - - - - - - - - -