Sweet and sour soybeans

 
                          Sweet and Sour Soybeans
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Main Dish
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Sweet-sour sauce (see below)
    2      Tablespoons   Salad oil
    1      Each          Large onion cut 1" squares
    2      Each          Large carrots cut 1/4" slice
    1      Each          Clove garlic -- minced/pressed
    1      Each          Green Peppers,Sweet,Fresh,Seeded
      3/4  Cup           Fresh pineapple chuncks
    2      Each          Tomatoes -- cut in wedges
    2 1/2  Cups          Cooked soybeans
 
 Prepare sweet-sour sauce and reserve.
 
 In a bowl combine 1-1/2  t. each cornstarch, soy sauce, and dry sherry; 1/2 cup
each brown sugar and wine vinegar; and 1/3 cup vegetable stock. Heat oil in a
wide frying pan over high heat; add onion, carrots, and garlic and cook
stirring for about 3 minutes or until vegetables are crisp-tender.  Add green
pepper and cook for 1 minute.  Add pineapple, tomatoes, and soybeans and cook
for 2 minutes or until hot.  Stir sweet-sour sauce, pour into pan, and continue
to cook, stirring, until sauce bubbles and thickens.
 
                    - - - - - - - - - - - - - - - - - - 
 
 
 Nutr. Assoc. : 0 0 1000 260 620 0 1129 1514 1400