Sweet potato pancakes Recipe
Sweet potato pancakes Recipe
ALL RECIPES
Bread & Baked Goods
Desserts & Sweets
Fruits & Vegetables
Holiday Dishes
Main Dishes
Miscellaneous
Special Diets
Side Dishes
Snacks & Appetizers
Soups, Stews & Stuff
Barbeque
Condiments & Spices

RECIPE SEARCH
  

 WE RECOMMEND

Sweet potato pancakes

Home > Special Diets > Vegetarian Recipes > Sweet potato pancakes
Most Popular Recipes
Lentil nut loaf with red pepper sauce
Easy fudge
Peanut butter and jelly tamales
Sloppy joes
Lentil-nut loaf (am)
Greek cannellini beans with vegetables
Stuffed grape leaves(vegetarian)
Vegetarian liver

Sweet potato pancakes Recipe
MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: Sweet Potato Pancakes
  Categories: Vegetarian, Vegan, Potatoes, Breads
       Yield: 4 servings
  
   1 1/3 c  Light soy milk
       2 ts Lemon juice
     1/2 c  Quick oats
       1 tb Egg replacer
     1/4 c  ;water
     1/2 ts Oil
       1 tb Maple syrup or honey
     1/2 c  Sweet potatoes; pureed
     1/2 c  Whole wheat flour
     1/2 c  All-purpose flour
       1 ts Baking powder
     1/2 ts Baking soda
     1/2 ts Cinnamon
  
    In a large bowl, combine one cup soy milk and lemon juice. Add to
   oats and let stand for 15 minutes to soften.
   
    Whisk together egg replacer, oil, maple syrup. Add egg replacer, oil,
   maple syrup, pureed sweet potatoes and remaining 1/3 cup soy milk to
   oat mixture.
   
    In a small bowl, combine flours, baking powder, baking soda and
   cinnamon. Add to oat mixture. Add more soy milk if batter is too
   thick.
   
    Lightly oil a griddle and preheat over medium heat.
    For each pancake, pour about 1/4 cup of batter onto griddle. When
   surface of pancake is bubbly and sides are firm, turn and cook on
   other side until golden.
   
    Keep pancakes warm while cooking remaining batter.
   
    Per serving (2 pancakes): 237 cal; 10 g prot; 228 mg sod; 46 g carb;
   2 g fat; 0 mg chol; 126 mg calcium.
   
    Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
  
 MMMMM

More Free Recipes
Seitan with red and green peppers
Woodsy mushroom goulash
Baked spring rolls
Lentil-rice roast with cashew gravy
The great gluten turkey, part one
Rebaked potato with tofu-mushroom stuffing
Wild rice crepes
Vegetable patties
Swiss cheese fondue
"hot dogs"
Zucchini frittata
Mjeddrah
Mushrooms tofu& snow peas in soy ginger sauc
Fasoulada
Practically nonfat bean and green risotto
Meatloaf loaf with herbs
Quinoa loaf
Vegetable-nut loaf
Mushroom pepper saute
Peanut buttery stir-fry

KITCHEN, HOUSEWARES

WE RECOMMEND

OUR PARTNERS / TOP
Free recipe: Sweet potato pancakes (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
SITE MENU
REQUEST RECIPE
Add / Correct Recipe
Contact Us Page
© 2004 CulinaryBook.com Free Sweet potato pancakes Recipe, Quick, Easy