Vegetarian lentil paella Recipe
Vegetarian lentil paella Recipe
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Vegetarian lentil paella

Home > Special Diets > Vegetarian Recipes > Vegetarian lentil paella
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Vegetarian lentil paella Recipe
MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.02
  
       Title: Vegetarian Lentil Paella
  Categories: Main dish, Vegetarian
       Yield: 4 servings
  
       1 md Green Pepper, Chopped
       1 md Yellow Pepper, Chopped
       2    Stalks of Celery, sliced
       1 md Onion, chopped
       1 md Red Onion, chopped
       4    Cloves Garlic, minced
       2 T  Olive oil
       1 c  Lentils
   1 3/4 c  Vegetable Broth
     1/2 t  Turmeric
       2 md Tomatoes, seeded & chopped
       1 c  Frozen peas, thawed
     1/3 c  Pimento stuffed olives
     1/3 c  Pitted Ripe Olives
     1/4 c  Snipped cilantro
  
   In a dutch oven cook the green pepper, yellow pepper, celery, onion,
   red onion and garlic in hot oil till onion is tender but not brown.
   Rinse lentils. Add lentils, vegetable broth and turmeric to the
   pepper mixture. Bring to a boil; reduce heat. Cover and simmer for 20
   to 30 minutes or till lentils are tender and liquid is absorbed. Stir
   in tomatoes, peas, stuffed olives, ripe olives and cilantro. Heat
   through. Season to taste before serving.
   
   306 Calories, 16g protein, 46g carbohdrate, 10g fat (1 g saturated) 0
   mg cholestrol, 1034 mg sodium, 913 mg potassium.
   
   Typed in Meal Master by samih@ix.netcom.com for The Recipe Trader
   Mailing List http://www.netcom.com/~samih/trader.html
  
 MMMMM

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Free recipe: Vegetarian lentil paella (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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