Zucchini frittata

 
                             Zucchini Frittata
 
 Recipe By     :
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Vegetables
                 Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      Tablespoons   Salad oil
    1      Small         onion -- finely chopped
    1      Clove         garlic -- minced/pressed
    1      Large         Swiss Chard -- chopped
    1      Med-          sized zucchini chopped
                         Eggs
      1/8  Teaspoon      Pepper
      1/4  Teaspoon      Dry basil
      1/4  Teaspoon      Oregano leaves
    1      Cup            -- 
    3      oz.           grated Parmesan cheese
 
 Heat oil in a wide frying pan over medium heat.  Add onion, garlic,chard, and
 zucchini; cook, stirring ocasionally, until vegetables are soft (about 5
 minutes).  Remove from heat and let cool slightly. Beat eggs lightly with
 pepper, basil, and oregano.  Stir in cheese and vegetables.  Pour into a
 greased 9-inch pie pan.  Bake in a 350 degree oven for 25 to 30 minutes or
 until puffed and brown.  Serve hot or at room temperature.
 
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 Nutr. Assoc. : 1034 1016 87 1091 541 1672 0 620 999 0 0