Trail cookies

 
                               TRAIL COOKIES
 
 Recipe By     : 
 Serving Size  : 24   Preparation Time :0:00
 Categories    : Cookies
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Whole wheat flour
      3/4   c            All-purpose flour
                         -OR- oat flour
      1/2   c            Brown sugar, firmly packed
      1/4   c            Wheat germ
    1       t            Baking powder
    1       t            Cinnamon
    2                    Eggs -- OR...
    6       tb           -Egg substitute
      1/3   c            Margarine -- melted
      1/4   c            Honey
      1/4   c            Molasses
    1       tb           Finely grated orange peel
    1       t            Vanilla
    1       c            Orange juice
    1       c            Chopped Calif. Dried Figs
      3/4   c            Golden raisins
      1/2   c            Chopped walnuts
 
   Combine flours, sugar, wheat germ, baking powder and cinnamon.  In smaller
   bowl, blend eggs, margarine, honey, molasses, orange peel, vanilla and
   orange juice with wire whip.  Add liquid to dry ingredients, whip until
   smooth.  Add figs, raisins, and walnuts.  Spread in a greased 9 x 13 inch
   baking pan.  Bake in a 300 F. oven 35 minutes, until it tests done.
   
   Each bar contains about: Calories 163, Fat 4.25G, Sodium 55.0MG,
   Cholesterol 17.3MG, Protein 3.20G, Carbohydrates 30.5G, Fiber 2.82G
   
   Source: Fabulous Figs The Fitness Fruit
   Reprinted with the permission of The California Fig Advisory Board
   Electronic format courtesy of Karen Mintzias
  
 
 
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