Sole,crab and artichokes Recipe
Sole,crab and artichokes Recipe
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Sole,crab and artichokes

Home > Main Dishes > Fish And Seafood Recipes > Sole,crab and artichokes
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Sole,crab and artichokes Recipe
                          Sole,Crab and Artichokes
 Recipe By     : Once A Month Cooking
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish & Seafood
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Mornay sauce
      1/4  cup           butter or margarine -- softened
    1      teaspoon      salt
      1/4  cup           flour
      1/4  teaspoon      white pepper
    2      cups          hot milk
      1/4  cup           grated Romano cheese
      1/4  cup           grated parmesan cheese
    8                    fresh mushrooms -- to 10
    1      tablespoon    butter or margarine -- to 2
    6                    fillets of sole -- about 8-12 ounces
    6 1/2  ounces        canned crab  OR
    4 1/4  ounces        canned shrimp -- OR combo of both
                         fresh parsley -- chopped
    6 1/2  ounces        canned artichoke hearts
 Pour all Mornay Sauce ingredients in a blender. Cover and blend on high for 30 
 seconds. pour in top of a double boiler and cook over simmering water for 15 mi
 nutes, stirring occasionally OR thicken in a microwave oven.
 Meanwhile lightly saute the mushrooms in 1 to 2 tablespoons butter. Roll the so
 le fillets around the crab, shrimp, or combination. Place rolls in a greased 1 
 1/2 quart baking dish. Cover with the Mornay sauce. Sprinkle with chopped parsl
 ey and arrange the mushrooms and artichokes around the rim of the dish. Freeze.
 When thawed, bake, uncovered, for 30 minutes at 350
 Summary of processes:
 slice: 8 to 10 mushrooms
 freeze in: 1 1/2 qt. baking dish
 serve with: Lemon Rice, peas, blueberry muffins
                    - - - - - - - - - - - - - - - - - -

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Free recipe: Sole,crab and artichokes (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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