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Hari roti
2 c flour, whole wheat
1 1/2 c Peas; shelled, boiled &
-mashed
2 ts -Salt
2 tb Lime juice
1 c Mint, fresh; or coriander
-leaves (cilantro); chopped
2 tb Ghee; or oil
1/2 ts Pepper
-Water for kneading
Ghee; or oil for frying
Sift whole wheat flour with salt. Rub in 2 tbsp ghee or oil. Add
mashed peas. Mix thoroughly.
Add pepper, coriander or mint with lime juice. Knead well. Divide
into 8 equal portions. Shape them into round balls.
Roll each ball on a floured board into a circle. 5" (12 cm) diameter.
Lift each roti carefully with floured hands. Place on a hot griddle
one at a time. Shallow fry with 1 or 2 tbsp ghee or oil until both
sides are well cooked.
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| Free recipe:
Hari roti
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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