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Jalapeno puffs
Jalapeno Puffs
Recipe By : modified from clipping by Rosemary Winters
Serving Size : 8 Preparation Time :0:00
Categories : Breads
Amount Measure Ingredient -- Preparation Method
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2 eggs
2 egg whites
1/2 cup skim milk
1/4 cup green onions -- chopped
1/4 cup reduced-fat sharp cheddar cheese -- shredded
2 tablespoons jalapeno slices -- drained
1/3 cup flour
1/4 teaspoon salt
1/4 teaspoon baking powder
Preheat oven to 425=B0 F. and heat 24 mini-muffin cups until hot.
Blend all ingredients in a blender at medium speed about 30-45 seconds.
Spray hot muffin cups and fill immediately 2/3 full.
Bake about 10 minutes until puffed and lightly browned.
Makes 8 servings of 3 puffs each.
per serving: 67 Kcal 2.5g fat (1.1g sat fat) 33% CFF 127mg Na 0.1g
fiber
(5.7g PRO/ 2.5g FAT/ 5.6g CHO)
each puff: 22 Kcal 0.8g fat (0.4g sat fat) 33% CFF 42mg Na 0g fiber
(1.9g PRO/ 0.8g FAT/ 1.9g CHO)
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NOTES : This can also be made with Egg Beaters.
Nutr. Assoc. : 0 0 0 0 0 3786 0 0 0
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| Free recipe:
Jalapeno puffs
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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