Brown rice muffins

 
                             Brown Rice Muffins
 
 Recipe By     : by Deborah Hart, Spa Specialities, The Lake Austin Resort
 Serving Size  : 12
 Categories    :
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           brown rice -- cooked, cold
    1      cup           skim milk -- or substitute
    4                    egg white -- beaten-or substitute
    2      tablespoons   honey
    1      teaspoon      vanilla
    1      teaspoon      cinnamon
    1 1/4  cups          whole wheat flour
    1      tablespoon    baking powder
 
 Combine rice, milk, egg whites, honey and vanilla. Add dry ingredients and
 stir just enough to moisten. Pour into non-stick muffin pans or pans
 lightly misted with cooking spray. Bake at 400 deg F for 25-30 minutes.
 
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 Per serving: 125 Calories; 1g Fat (5% calories from fat); 5g Protein; 26g
 Carbohydrate; 0mg Cholesterol; 121mg Sodium