Honey bran muffins

 
                             Honey Bran Muffins
 
 Recipe By     : adapted /Secrets of Fat Free Cooking by Sandra Woodruff
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           All-Bran=AE Cereal
    1 1/4  cups          1/2% lowfat buttermilk
    2      tablespoons   1/2% lowfat buttermilk
    1 1/2  cups          whole wheat pastry flour
    1      teaspoon      baking soda
      1/4  cup           honey
    2      tablespoons   honey
    1      large         egg
      1/4  cup           raisins -- or other dried fruit
      1/4  cup           dates
 
 Combine bran & buttermilk in a bowl. Mix well & set aside for
 15 minutes.=20
 
 Combine flour & baking soda in a large bowl & stir to mix well.
 Add the bran mixture, honey & egg . Stir just until the
 dry ingredients are moistened. Fold in the dried fruit.=20
 
 Coat muffin cups with Pam & fill 3/4 full.Bake at 350F for 16 minutes or
 until a toothpick inserted in the center comes out clean.
 
 Remove from pans & serve warm or at room temp.=20
 
                    - - - - - - - - - - - - - - - - - -=20
  each muffin: 126 calories, .9g fat 5.6%, 19 mg chol, 244 mg sodium