Oatmeal muffins-daley

 
                           OATMEAL MUFFINS-DALEY
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Light vegetable oil spray
    2       lg           Egg whites
      1/3   c            Maple syrup
    3       tb           Fresh squeezed Orange Juice
    1       c            Skim milk
    1       tb           Vanilla extract
    1       t            Ground cinnamon
      1/8   ts           Ground allspice
      1/8   ts           Ground cloves
      1/8   ts           Ground nutmeg
    1       tb           Orange zest
    1 1/2   c            Rolled Oats -- (not quick
                         Cook)
    1       c            Wheat flour
    1       t            Baking powder
      1/4   c            Pecans -- chopped
      1/4   c            Cranberries -- dried
 
   Preheat the oven to 350 degrees.
   
   Spray a 12-well muffin tin 3 times with the vegetable
   oil.
   
   Put the egg whites in a large mixing bowl and whisk
   until frothy.  Whisk in the maple syrup, orange juice,
   and milk.  Add the vanilla, cinnamon, allspice,
   cloves, nutmeg, and orange zest.  Whisk to blend.
   Stir in the oats, flour, and baking powder with a
   wooden spoon.  Fold in the pecans and dried
   cranberries.
   
   Fill the muffin tin with the batter (each cup should
   be approximately two- thirds full).  Bake for about 20
   minutes, until the muffins are firm in the center.
   
     Fat per muffinò.5 grams	 Calories per muffin  128 IN THE
  KITCHEN WITH ROSIE  by  Rosie Daley
   
   Recipe By     :
  
 
 
                    - - - - - - - - - - - - - - - - - -