Chicken noodle casserole

 
                          Chicken Noodle Casserole
 
 Recipe By     : Anita A. Matejka
 Serving Size  : 8    Preparation Time :0:10
 Categories    : Ground Chicken Breast            Casserole
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8      ozs           No Yolks® egg noodle substitute -- cooked
    1      lb            ground chicken breast, skinless -- cooked
      1/2  c             onions -- chopped
      1/2  c             bell peppers -- chopped
      1/2  tsp           olive oil
    1      tsp           salt
      1/2  tsp           black pepper
   16      ozs           tomato sauce
    1      c             fat-free cottage cheese
      1/4  c             fat-free sour cream -- softened
    8      ozs           fat-free cream cheese
 
 Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray;
 set aside. Cook noodles according to package directions. Drain. Meanwhile,
 cook chicken, onions, and bell peppers in oil until no pink remains in
 chicken and vegetables are tender. Stir in salt, black pepper, tomato
 sauce; set aside. In a mixing bowl, combine cottage cheese, sour cream, and
 cream cheese. Spread half noodles in prepared pan. Then, cover, with cheese
 mixture, and remaining noodles. Top with chicken-tomato mixture. Bake for
 30 minutes.
 
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 Per serving: 239 Calories; 1g Fat (5% calories from fat); 25g Protein; 30g
 Carbohydrate; 38mg Cholesterol; 1014mg Sodium