|
Veggie burger mix
VEGGIE BURGER MIX
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Vegetables August
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Dry garbanzo beans
1/2 c Dry soybeans
1/2 c Dry lentils
1/2 c Yellow split peas
1/2 c Instant brown rice
1/2 c Rolled oats
1 pk Dry soup mix or
Salad dressing mix
1/4 c Bread crumbs
1/4 c Cornmeal
1 1/2 ts Baking soda
Put the ingredients one by one in a blender. Turn on the blender. Run for
cover (it's pretty noisy). When everything is reduced to powder, combine i
a container. To use, mix 1 cup of the mix with 2/3 cup HOT water or
combination of water and BBQ sauce, water and wine, or whatever other liqui
you can think of. Let sit 15 minutes, then form into 3 patties. Cook in a
pan coated with nonstick spray. NOTE: If you use BBQ sauce as part of the
liquid, they wi brown much faster - must be the sugar in the sauce. This
recipe makes 4 cu of dry mix.
The variations for this are endless, as you can use different dry mixes.
Good Seasons makes fat free dry salad dressing mixes, and there are lots of
different flavors of soup mix (I think onion soup would be good). You coul
also use the dry seasoning mixes, like the taco seasoning, etc. Some of the
are fairly high in sodium, but I would think that in a quantity of mix, it
would average out to an acceptable level.
From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
- - - - - - - - - - - - - - - - - -
|
|
| OUR PARTNERS / TOP |
|
|
| Free recipe:
Veggie burger mix
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
|