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Grape muffins
1 c AM Blue Cornmeal
1 c AM Whole Wheat Pastry flour
2 ts Non-alum baking powder
1/4 ts Sea salt (optional)
1/4 ts Nutmeg
1/2 c Chopped nuts
1 Egg; beaten or egg replacer
1 tb AM Unrefined Vegetable Oil
3 tb Natural sweetener
1/4 c Plain yogurt
1 1/4 c Grape juice
1 ts Lemon extract
Combine dry ingredients, and mix in nuts. In a separate bowl, mix liquid
together, then combine with dry ingredients. Batter will seem thin but it
will thicken. Pour batter into 12 oiled muffin tins, 2/3 full. Bake at
425 F. for 15 minutes. Cool before serving. This recipe can also be used
to make pancakes.
Source: Arrowhead Mills "Blue Cornmeal Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
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| Free recipe:
Grape muffins
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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