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Plum bread
Plum Bread
Recipe By :Robyn Webb, MS
Serving Size : 9 Preparation Time :0:00
Categories : ***To Post American Diabetes Association
Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups unbleached white flour
1 cup whole-wheat flour
2 teaspoons baking powder
2 eggs -- beaten
1/4 cup sugar
1/2 cup unsweetened applesauce
2 tablespoons canola oil
1 cup evaporated skim milk
1 teaspoon lemon extract
2 teaspoons lemon peel
1 cup finely diced plums
Nonstick cooking spray
2 plums -- seeds removed, cut into thin slices
Preheat the oven to 350 degrees. In a medium bowl, combine the flours and
baking powder. Set aside. In a large bowl, combine the eggs, sugar,
applesauce, oil, milk, extract, and lemon peel. Mix well. Slowly add the
dry ingredients to the large bowl and mix well. Fold in the plums.
Pour the batter into a loaf pan that has been sprayed with nonstick
cooking spray. Lay the plum slices on top. Bake for 40 to 45 minutes until
a toothpick comes out clean. If necessary, cover the top loosely with foil
so the plum slices do not over bake. Remove cake from oven and let cool for
10 minutes in the pan. Remove cake from pan and let cool completely.
Exchanges: Starch Exchange -- 2&1/2 Monounsaturated Fat Exchange -- 1/2
Calories -- 235 Calories from Fat -- 44 Total Fat -- 5g Saturated Fat --
1g Cholesterol -- 48mg Sodium -- 129mg Carbohydrate -- 41g Dietary Fiber
-- 3g Sugars -- 12g Protein -- 8g
http://www.diabetes.org/recipes/072299.asp
From the recipe collection of Barb @ P K
Description:
"Recipe for Thursday, 7/22/99"
Source:
"Flavorful Seasons Cookbook"
Copyright:
"Published October 1996"
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Per serving: 146 Calories (kcal); 4g Total Fat; (26% calories from fat); 5g Pro
tein; 22g Carbohydrate; 43mg Cholesterol; 154mg
Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/
2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
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Plum bread
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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