Unyeasted fruit and nut bread

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MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.01
 
       Title: UNYEASTED FRUIT AND NUT BREAD
  Categories: Breads, Tassajara
       Yield: 1 servings
 
       4 c  Whole wheat flour
       2 c  Rye flour
       1 c  Roasted barley flour
       1 T  Salt
     1/4 c  Oil
       1 c  Raisins
     1/2 c  Sunflower seeds (roasted)
     1/2 c  Roasted chopped nuts
            (not peanuts)
     1/4 c  Soaked  dried apricots
            Chopped.
       3 c  Approx. warm water
 
   Preparation
 
   Mix flours, salt. Rub in oil. Mix in nuts, raisins, apricots, seeds.
   Add water until dough forms. Knead well ( about 300 times). Put in
   pan, slit top. Proof overnight. Bake 1 1/2 hours at 375F.
 
   ( 1 large or 2 small loaves.)
 
   Source: The Tassajara Bread Book. Copyright, Tradubec Inc.
 
 MMMMM

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Free recipe: Unyeasted fruit and nut bread (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)

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Free Unyeasted fruit and nut bread Recipe, Quick, Easy