Blue corn muffins with cranberries

 
                     BLUE CORN MUFFINS WITH CRANBERRIES
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Muffins                          Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   c            Finely ground blue cornmeal
    1       c            Unbleached white flour
    2       ts           Baking powder
    1       t            Baking soda
            pn           Salt
    1                    Egg
    1                    Egg white
      3/4                Skim milk
      1/3   c            Canola oil
      1/2   c            Honey or maple syrup
      3/4   c            Cranberries
 
   Preheat oven to 350.  Stir together dry ingredients.
   In separate bowl, stir together liquid ingredients.
   Mix liquid and dry ingredients until just combined;
   batter will be lumpy.  Stir in cranberries. Fill oiled
   muffin tin (I use a veg. spray) about 3/4 full with
   batter. Bake until toothpick comes clean, about 18-20
   min.
    Makes 10 muffins  (I got 11).
   
   Per serving:  208 cal, 4g protein, 8g fat (!), 30g
   carbo, 17mg cholesterol, 211mg sodium, 1g fiber.
   
   Source: Vegetarian Times
   
   ~- Gina Pasquale Email: pasquale@lanl.gov
  
 
 
                    - - - - - - - - - - - - - - - - - -