No fat banana muffins

 
                           NO FAT BANANA MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Low Fat                          Breads
                 Fruits                           Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Flour
      1/4   c            Sugar
    2       ts           Baking powder
      1/2   ts           Baking soda
      1/2   ts           -salt -- optional
      1/2   ts           Cinnamon
    2                    Egg whites
    2       lg           Ripe bananas -- mashed
      2/3   c            Skim milk
      1/3   c            Corn Syrup
 
   Spray 12 (2 1/2-inch) muffin cups with cooking spray.
   In medium bowl combine flour, sugar, baking powder,
   baking soda, salt and cinnamon. In large bowl, using a
   fork or wire whisk, beat egg whites lightly. Stir in
   mashed bananas, milk and corn syrup.  Add flour
   mixture; stir until well blended.  Spoon into prepared
   muffin cups. Bake in 400 deg. oven 22 to 25 minutes or
   until firm to touch. Cool in pan 5 minutes. Remove:
   cool on wire rack.  Makes 12 muffins.  Per serving: 0g
   fat, 0 mg cholesterol, 130 calories, 200 mg sodium
   (less if you omit salt)
   
   Recipe By     :
   
   From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn
  
 
 
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