Honey chicken muffins

 
                           HONEY CHICKEN MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Unbleached flour
    1       c            Cornmeal
    1       tb           Baking powder
    1       tb           Mustard -- dry
      1/2   ts           Baking soda
      1/2   ts           Salt
    2       c            Skinless boneless chicken
                         Breast -- cooked/chopped
    1       c            Buttermilk* -- at room
                         Temperature
      1/4   c            Applesauce -- at room
                         Temperature
    2                    Egg whites -- whipped
    2       tb           Honey
 
   Preheat oven at 350.  Prepare 12 muffin tins with
   cooking spray and flour. In a mixing bowl, combine
   flour, cornmeal, baking powder, mustard, baking soda,
   and salt. In a another mixing bowl, combine chicken,
   buttermilk, applesauce, egg whites, and honey.  Mix
   wet ingredients with dry ingredients just until
   moistened. Use an ice cream scoop to fill muffin tins
       3/4    full.  Bake for 20 minutes.
   
   Recipe By     : Reader's Digest Live Longer Cookbook
   
   From: Big Flavors Of The Hot Sun By Chr
  
 
 
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