Low carb muffins

 
                              LOW CARB MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Low-Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   tb           Vegetable oil
    4                    Eggs
      1/2   ts           Cream of tartar
      1/4   c            Low fat cottage cheese
    2       tb           Soy flour
    1                    Package artificial sweetener
 
   1.  Preaheat oven to 350 degrees.  Coat muffin cups
   with a little vegetable oil. (or use butter,
   margarine, or pan spray) 2. Separate the eggs very
   carefully, allowing no egg yolk to mix with the
   whites. 3. Beat the egg whites with an electric mixer
   until frothy.  Add the cream of tartar and continue
   beating just until stiff peaks form. 4. Combine egg
   yolks, cottage cheese, soy flour, and sweetener.  Fold
   this mixture carefully into the egg whites. 5. Fill
   each muffin cup 2/3 full of batter. Bake the muffins
   for about 30 minutes, until the are golden brown and
   spring back when touched. Variation:  To make spice
   muffins, stir 1/2 ts cinnamon, 1/4 ts ground ginger,
   and 1/8 ts cloves into the soy flour before adding to
   the egg yolks.
   
   Note These turned out tasty but sort of fell like
   crumpets, I would be more careful about not overmixing
   next time.  MM
  
 
 
                    - - - - - - - - - - - - - - - - - -