Banana walnut cake

---------- Recipe via Meal-Master (tm) v8.05
  
       Title: BANANA WALNUT CAKE
  Categories: Cakes, Low-fat
       Yield: 12 Servings
  
     2/3 c  Banana; mashed
     1/3 c  Margarine
       6    Egg whites, large
     3/4 c  Water
       2 c  Flour, unbleached
       2 ts Baking powder
       1 ts Baking soda
       1 ts Cinnamon
     1/2 c  Walnuts
     1/2 c  Raisins
  
   Recipe by: Frieda Miller  -  "John Hopkins Complete
      Preheat oven to 350 degrees.  In a mixing bowl, beat together mashed
   bananas and margarine until creamy. Add egg whites and water. Beat well.
   Stir in flour, baking powder, baking soda, and cinnamon. Beat until smooth.
   Add walnuts and raisins.
      Spoon batter into a 9 x 13- inch baking pan, sprayed with vegetable oil
   spray.  Bake 20 minutes or until a knife inserted comes out clean. Cool and
   cut into 3 x 3-inch squares.
   
     Content per Serving:
       total fat ....... 7.5 gm          cholesterol .....0 mg
   :          calories ..........178
       saturated fat  1.0 gm          carbohydrate  2.4gm protein ...........5
   gm
   
     Recipe Source: THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND
   REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe
   contributed by  Frieda Miller
   
     Recipe Formatted for MasterCook II by:  Carol Comiskey JPMD44B on
   07/26/1994
  
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