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Applesauce-raisin cookies/diabetic
1/4 c Vegetable oil
1/4 c Sugar
1 Egg
1 ts vanilla
1/2 c Unsweetened applesauce
1/2 c Whole wheat flour
1/2 c Unbleached flour
2 ts baking powder
1/2 ts Baking soda
1 ts Cinnamon
1/8 ts Cloves
1/2 c Rolled oats
1/2 c Raisins - dark or golden
Cream the oil and sugar together. Add the egg and beat until light.
Blend the vanilla and applesauce. Stir the flours, baking powder, baking
soda, cinnamon, cloves, oats, and raisins into the creamed mixture. Blend
well. Drop by teaspoonfuls onto lightly oiled baking sheets. Bake at 375 F
for 10 minutes, cool on a wire rack.
one cookie = 1 serving = 1/2 fruit exchange = 1/2 fat exchange = 56 cal,
10 CHO, 1 PRO, 2 Fat, 47 Na, 49 K, 11 cholest
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| Free recipe:
Applesauce-raisin cookies/diabetic
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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