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Mexican stuffed peppers
MEXICAN STUFFED PEPPERS
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Vegan
Main dish
Amount Measure Ingredient -- Preparation Method
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4 lg Red or green sweet peppers
1 tb Olive oil
1 c Onion -- chopped
2 Celery stalks -- diced
1 t Cumin
1 t Chili powder
1 t Basil
1/2 ts Oregano
2 c Brown rice -- cooked
1 1/2 c Red kidney beans -- cooked,
-drained
Cayenne to taste
1 1/2 c Tomatoes, canned -- with their
-juice
1 cn Tomato paste (6 oz)
Wash the peppers and cut them in half lengthwise.
Remove the seeds.
Place the peppers, cut side facing down, on a rack above boiling water.
Cover the pot and steam for about 10 minutes, or until the peppers are just
beginning to get soft. To ensure even doneness, do not stack the peppers on
top of each other; keep them in a single layer. If you have a wok with a
steaming rack, all the peppers can be steamed at the same time. If not, do
them in two batches.
Heat the olive oil in a large skillet. Ad the onions, celery, cumin, chili
powder, basil and oregano. Saute until the onions are almost tender.
Add the cooked rice and beans. Mix well; then add the shoyu or tamari and
the cayenne to taste. Mix again.
Lightly oil a shallow 7 - x - 11" baking dish. Fill each pepper with the
bean and rice mixture and place the peppers side by side in the baking
dish.
Mix together the canned tomatoes and the tomato paste.
If the tomatoes ar whole, chop them or break themup with a fork.
pour the tomato mixture over the stuffed peppers.
Cover the baking dish with aluminum foil and bake at 350 deg for 30
minutes.
Serve with a big green saslad and slices of ripe avocado.
Variation:
Use 2 cups of tomato sauce instead of the canned tomatoes mixed with
tomato paste.
from the files of DEEANNE
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| Free recipe:
Mexican stuffed peppers
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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