Chicken and sausage gumbo

 
                         Chicken and Sausage Gumbo
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Low Fat                          Soups
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4  cup           Flour -- all-purpose
   14      ounces        Ff smoked sausage -- slice 1/4
   18      ounces        Chicken breast halves withou
      1/2  cup           Green pepper -- chopped
      1/2  cup           Celery -- chopped
    1      cup           Onion -- chopped
    2      quarts        Water -- hot
    3                    Cl Garlic -- mince
    2      pinches       Bay leaf
    2      teaspoons     Cajun seasoning
      1/2  teaspoon      Thyme -- dried
    1      tablespoon    Worcestershire sauce
    1      teaspoon      Hot sauce
      1/2  cup           Green onion -- chopped
    4      cups          Rice -- cooked
      1/4  cup           Chicken broth
    1      teaspoon      Olive oil
 
 Recipe by: Southern Living Preparation Time: 0:30 Place flour in a pan and 
 bake for 15 min at 400 deg. until the color of caramel, stirring every 5 min.  
 Brown chicken in oil.  Add broth and saute vegetables. Sprinkle in flour.  
 Stir in water slowly.  Add garlic and remaining ingredients except rice.  
 Simmer 1 hour.  Serve over rice.
 
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