A barrel of muffins(short order 12)

2       ts           Baking soda
     3/4   c            Boiling water
   6 1/3   tb           Canola oil
   6 1/3   tb           Sugar or less
   2       ea           Egg whites
   1 1/2   c            All-bran cereal
     3/4   c            bran flakes
   2       c            Unbleached white flour
   1 1/2   c            Non-fat buttermilk

  Mix baking soda and water. Set aside to cool. Cream
  oil and sugar. Add egg whites and mix well. Combine
  bran cereals and flours. Add to creamed mixture and
  stir in buttermilk. Add water and baking soda and mix.
  Store the batter in a covered container in the
  refrigerator. When ready to bake, preheat oven to 375
  degrees and spoon batter into lightly oiled or paper
  lined muffin tins. Return extra batter to
  refrigerator. Bake muffins for 20-25 minutes.
  *******************************************************
  ************** ** 1 Muffin üalories 105, protein 3.0
  gm, carb. 16.4 gm, total fat 4.0 gm, CSI Units 0.7,
  dietary fiber 2.3 gm, sodium 166 mg, potassium 127 mg,
  calcium 27mg, iron 1.6 mg