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Bean muffins
1 1/2 c Cooked AM Anasazi Beans
-- drained
1 1/2 c Bean juice, water or milk
1/2 c molasses or maple syrup
1 Egg
1 ts vanilla
2 ts Non-alum baking powder
1 1/2 c AM Whole Wheat flour
1/3 c Carob powder
1/2 ts Cinnamon
1 pn Nutmeg
Blend beans, juice, molasses, egg, and vanilla in a blender or food
processor. Add dry ingredients to blender and mix until smooth. Fill
oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
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| Free recipe:
Bean muffins
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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