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Missiiagan-pakwejigan (sunflower bannock)
3 1/4 c Sunflower seeds
3 1/4 c Water
2 1/2 ts Salt
6 tb Corn flour
2/3 c Corn oil
Put the sunflower seeds, water & salt into a pot, cover & let simmer
for 1 1/2 hours. When well cookked, crush the seeds to amke a paste.
Add the corn flour, 1 tablespoon at a time to thicken. Work with your
hands; cool a little.
Make small, flat pancakes of approximately 5" diameter.
Heat oil & fry both sides, adding more oil if necessary. Drain well &
eat.
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| Free recipe:
Missiiagan-pakwejigan (sunflower bannock)
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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