Spiced bran muffins

 
                            SPICED BRAN MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Light vegetable oil spray
      1/2   c            Molasses
    2       tb           Honey
    2       lg           Egg whites
      1/4   c            Yogurt, plain, nonfat
      1/4   c            2% Milk
      1/2   c            Wheat bran
    1       c            Whole wheat flour
    1 1/2   ts           Baking powder
    1       tb           Ground ginger
    1       t            Ground cloves
      1/4   c            Walnuts, chopped
      1/4   c            Golden raisins
 
   Preheat oven to 350 degrees.
   Coat a 12-well muffin tin with the cooking spray.
   Warm the molasses and honey in a small saucepan over
   low heat just until it begins to steam.  Remove the
   pan from the heat and set it aside to cool.
   Whisk the egg whites, yogurt, and milk together in a
   large mixing bowl until blended.  Whisk in the
   molasses-and-honey mixture.  Using a wooden spoon,
   stir in the bran, flour, baking powder, and spices.
   Fold in the walnuts and raisins.
   Turn the batter into the prepared muffin tin and bake
   for 15 to 20 minutes, until a tester inserted into the
   center of a muffin comes out clean.  Serve warm.
  
 
 
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