Easy and quick potato quiche

    
1xpotato, mashed, enough to line dish
1cvegetables, mixed, diced, cooked
1/2eaonion, chopped
1/2ccorn, cooked
1/4cpeas, cooked
1/4cbeans, green, cooked
1xgarlic, cayenne, basil, sage, to taste
1 1/2ccottage cheese, 1% fat
3eaegg whites, or equivalent
Directions:
Line a quiche dish with mashed potato.  Mix all vegetables and herbs and spices together with the cheese and egg whites.  Spread over the potato base.  Bake in moderate oven for 35 to 40 minutes until the filling has set.