Banana smunchies Recipe
Banana smunchies Recipe
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Banana smunchies

Home > Special Diets > Diabetic Recipes > Banana smunchies
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Banana smunchies Recipe
 
                              BANANA SMUNCHIES
 
 Recipe By     : 
 Serving Size  : 26   Preparation Time :0:00
 Categories    : Diabetic                         Desserts
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Peanut butter
    2       c            Ripe bananas
   52                    Graham cracker squares
 
   My suggestion:  Mash one banana into a measuring cup.  Measure an
   equal amount of peanut butter.
   
   Mash very ripe bananas into a smooth paste.  Mix in peanut butter.
   Chill well.  Drop 2 Tbsp. onto one square graham cracker, cover with
   second graham cracker square.  Freeze until ready to use.
   
   1 serving 188 calories, 1 starch, 1 med. fat meat, 1 fat exchange 20
   grams carbohydrate, 7 grams protein, 11 grams fat, 118 mg sodium
   
   Adapted from Exchanges for All Occasions by Marion Franz, 1993 edition
   Shared but not tested by Elizabeth Rodier, Jan 94.
  
 
 
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Free recipe: Banana smunchies (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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