Hot oatmeal

 
                                HOT OATMEAL
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Diabetic                         Breakfast
                 Nuts                             Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----MIX IN A SMALL PAN-----
    1       c            Hot water
      2/3   c            Oatmeal
                         -cook gently for 5-6 minutes
                         -----ADD-----
    1       tb           Raisins
      1/2   ts           Cinnamon
    1       tb           Sunflower seeds
                         -----SERVE WITH-----
      1/4   c            Milk or yogurt (low-fat)
 
   Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
   EXCHANGES 1 FAT EXCHANGE + 1/2  MILK EXCHANGE; CAL: 352; PRO: 15gm;
   FAT: 6gm; CAR: 57gm;
   
   Source: Vegetable Cooking for Diabetics by Patricia Mozze.
   Brought to you and yours via Nancy O'Brion and her Meal Master
  
 
 
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