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Meat loaf (little)
---------- Recipe via Meal-Master (tm) v8.02
Title: MEAT LOAF (LITTLE)
Categories: Diabetic, Meats, Main dish
Yield: 6 neat folks
1 Egg;
2 c Lean grd round; 15% fat
2 sl Bread; cubed fine
1/4 c Catup
1/3 c Onion; chopped fine
2 tb Green pepper; chopped fine
1 ts Salt;
1/2 ts Dry mustard;
1 tb Prepared horseradish; if
-desired
Preheat oven to 400 degrees f. Mix all ingredients
well. Form into a loaf. Place in foil-lined 5 x 9
pan; bake until done (15-20 minutes)
Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE
+ 3 LEAN MEAT EXCHANGES + 1 1/2 FAT EXCHANGE CAL:
258
Source: Recipes for Diabetics by Billie Little
(version 1985)
Brought to you and yours via Nancy O'Brion and her
Meal-Master
-----
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| Free recipe:
Meat loaf (little)
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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