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Snappy bean bake Recipe
Snappy bean bake Recipe
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Snappy bean bake

Home > Special Diets > Vegetarian Recipes > Snappy bean bake
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Snappy bean bake Recipe
 
                              SNAPPY BEAN BAKE
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
                 Easy
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       oz           Broccoli flowerets -- in bite-
                         -size pieces
    3       oz           Snap beans -- cut into bite-
                         -size pieces
    3       oz           Tofu -- cut into 1/2-inch
                         -cubes
    3       oz           Lima beans -- cooked
    1 1/2   oz           Brazil nuts -- chopped
    2       tb           Soy oil
    1       t            Mustard
    2       ts           Fresh chives -- minced
    1       t            Fresh parsley -- chopped
      1/2   ts           Tarragon
      1/2   ts           Salt
 
    Preheat oven to 350 degrees. Lightly grease 4 x 8
   baking pan with soy oil. Combine all ingredients and
   bake for 20 minutes with a cover.
   
    From DEEANNE's recipe files
  
 
 
                    - - - - - - - - - - - - - - - - - -

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Free recipe: Snappy bean bake (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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