Vlf: super bowl brownies

 
                          VLF: SUPER BOWL BROWNIES
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : None
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Flour
    1       c            Cocoa
    1       pn           Salt
    1       t            Baking powder
      1/2   c            Packed brown sugar
    1 1/2   ts           Vanilla
      1/2   ts           Almond extract
    4                    Egg whites at room temp
    1       c            Honey
 
   These are extremely low in fat, and the taste is more
   slightly bitter dark chocolate than the milk-chocolate
   sweet of most brownies, however if you love chocolate,
   they're a great treat!
   
   In a large bowl sift flour, cocoa, salt, baking powder
   and packed brown sugar. In small bowl beat until
   creamy vanilla, almond extract, egg whites and honey.
   
   Combine and mix well.  Pour into a 13 x 9 baking pan
   sprayed with non-stick spray.  Bake at 375 (350 glass)
   15-20 minutes.  Poke with a toothpick and if it comes
   out with fudgy crumbs, it's done.
   
   Do not overbake!  Cool completely before cutting into
   pieces.  You can add chopped nuts, however it will
   raise the fat content substantially.
  
 
 
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