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Taco rice(with beans)
Taco Rice (with beans)
Recipe By : Bobbie Hinman in The Meatless Gormet
Serving Size : 6 Preparation Time :1:15
Categories : Grains And Beans Main Dishes
Family Approved
Amount Measure Ingredient -- Preparation Method
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2 cups water
8 ounces tomato sauce
1 package taco seasoning mix
1 cup corn
1/2 cup green pepper -- chopped
1/2 teaspoon oregano
1/8 teaspoon garlic powder
1 cup brown rice
16 oz pinto beans, canned
In a medium saucepan, combine all ingredients, except rice & beans. Bring
mixture to a boil over medium heat. Stir in rice and beans. When mixture
boils again, stir, then reduce heat to medium-low, cover, and simmer until most
of the liquid has cooked out, 45 minutes to 1 hour. Remove from heat, and set
aside covered for 5 minutes. Mix well.
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Serving Ideas : sprinkle w/ fat-free Parmesean cheese
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| Free recipe:
Taco rice(with beans)
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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