Bannock

MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Bannock
  Categories: Diabetic, Breads/bm
       Yield: 12 servings
  
   2 1/2 c  Flour                               1 c  Milk
     1/4 ts Salt                                1    Egg
       2 tb Oil                                 2 ts Baking powder
  
   Mix flour, salt and baking powder in a bowl.  Mix together milk, egg
   and oil and add to flour.  Mix well.  Knead on a floured surface. Pat
   down the dough until it is about 1 inch thick.  Cut into 12 equal
   pieces.
   
   Bake at 400F until brown, approx 15 min OR heat a frying pan, using 3
   tbsp oil to cook the pieces.  Serve hot with jam.
   
   1 bannock baked, 3 g protein, 3 g fat, 17 g carbohydrate, 107
   calories 1 starch choice, 1 fat
   
   1 bannock fried, 3 g protein, 8 g fat, 17 g carbohydrate, 152 calories
   
   Source:  Diabetes Dialogue Spring 1992, Canadian Diabetes Association
   Shared and baked version tested by Elizabeth Rodier July 1993
  
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