tml> RECIPE: Hot bean dip » »
Hot bean dip Recipe
Hot bean dip Recipe
ALL RECIPES
Bread & Baked Goods
Desserts & Sweets
Fruits & Vegetables
Holiday Dishes
Main Dishes
Miscellaneous
Special Diets
Side Dishes
Snacks & Appetizers
Soups, Stews & Stuff
Barbeque
Condiments & Spices

RECIPE SEARCH
  

 WE RECOMMEND

Hot bean dip

Home > Special Diets > Diabetic Recipes > Hot bean dip
Most Popular Recipes
Lemon-oatmeal crispies
Corn and bean pudding
Mock pavlova
Eight great peanut butter sandwishes
Nutty rice loaf
Pork dijon
Gf maple bean tarts
Chili-ada

Hot bean dip Recipe
---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Hot Bean Dip
  Categories: Appetizers, Diabetic, Microwave, Vegetarian, Lacto
       Yield: 16 servings
  
      17 oz Refried Beans
     1/2 c  Red Salsa Sauce
     1/3 c  Reduced-Calorie Sour Cream
       2 tb Dried Onion Flakes
     1/8 ts Cayenne Pepper
     1/3 c  Sharp Cheddar Cheese
            -- (shredded)
  
   Combine refried beans, salsa sauce, sour cream and
   dried onion flakes in a 1-1/2 or 2 quart (1-1/2 or 2
   L) microwave bowl.
   
   With the microwave on MEDIUM, cook for 5 to 7 minutes,
   stirring the mixture and turning the bowl every 2
   minutes.
   
   Next, stir in cayenne pepper and sprinkle with
   shredded cheese.
   
   Return to the microwave and cook on MEDIUM 1 to 2
   minutes longer or until the cheese is melted and hot.
   One Serving: Calories: 33 (spread only) Carbohydrates:
   5 (spread only)
   
    Exchange: 1/2 bread (spread only) Source: Diabetic
   Microwave Cookbook, by Mary Jane Finsand
          Sterling Publishing (1989), ISBN 0-8069-6957-1,
          ISBN 0-8069-6960-1 (pbk.)
   
   Shared by:  Norman R. Brown
  
 -----

More Free Recipes
Chocolate bread pudding (finsand)
Baked apple rice pudding
Greek burgers
Deep-dish pizza
Appetizer wieners
Greek-style mushrooms
Herbal ice tea
Lemony summer squash
Gluten-free baking powder
Refried beans
Blueberry spread
Creamy cranberry sherbet
Low cal strawberry chiffon pie
Pork dijon
Fresh fruit ambrosia
Cranberry-orange bars
Tuna fish, mushrooms, and celery
Chocolate yogurt ice
Asparagus with mushrooms and fresh coriander
Chocolate marshmallow nut squares

KITCHEN, HOUSEWARES

WE RECOMMEND

OUR PARTNERS / TOP
Free recipe: Hot bean dip (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
SITE MENU
REQUEST RECIPE
Add / Correct Recipe
Contact Us Page
© 2004 CulinaryBook.com Free Hot bean dip Recipe, Quick, Easy