tml> RECIPE: Low-calorie eggnog » »
Low-calorie eggnog Recipe
Low-calorie eggnog Recipe
ALL RECIPES
Bread & Baked Goods
Desserts & Sweets
Fruits & Vegetables
Holiday Dishes
Main Dishes
Miscellaneous
Special Diets
Side Dishes
Snacks & Appetizers
Soups, Stews & Stuff
Barbeque
Condiments & Spices

RECIPE SEARCH
  

 WE RECOMMEND

Low-calorie eggnog

Home > Special Diets > Diabetic Recipes > Low-calorie eggnog
Most Popular Recipes
Spaghetti squash with shallot butter
Carrot & zucchini julienne
Vegetable gumbo
Pumpkin delight
Sauerbraten
Chile corn & peppers
Brunch pizza
Chocolate smunchies

Low-calorie eggnog Recipe
MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Low-Calorie Eggnog
  Categories: Diabetic, Beverages, Eggs, Low-fat/cal
       Yield: 8 servings
  
       2    Eggs; separated                     6 ts Equal sweetener; (3 pkg)
       4 c  Skim milk;                        1/2 ts Brandy or rum flavoring;
       1 ts Vanilla; extract                         Ground nutmeg;
  
   Combine the egg yolks and milk in a saucepan.  Cook over medium heat
   until the mixture coats a metal spoon.  Cool.
   
   Beat the egg whites until soft peaks form.  Add to the egg custard
   mixture with the vanilla, sweetener, and flavoring.  Mix lightly.
   Cover and chill. Pour into serving cups and sprinkle with nutmeg.
   
   1/2 cup serving - 70 calories, 1/2 med-fat meat Exchange + 1/2 Milk
   exch. 6 grams carbohydrate, 6 grams protein, 3 grams fat, 80 mg
   sodium, 207 mg potassium, 74 mg cholesterol.
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
   Shared but not tested by Elizabeth Rodier Nov 93
  
 MMMMM

More Free Recipes
French meatball soup
Kolacky
Spicy tomato cocktail
Pineapple-cranberry relish
Steamed cabbage
Earl's mozzarella meat loaf
Greens galore
French fried onion rings
Scalloped potatoes
Vegetable pilaf
Buttermilk mayonnaise
Cucumber dip-ada
Pumpkin custard
Blueberry torte dessert
Cinnamon buns
Graham cracker crust
Scalloped tuna
Citrus ice
Rosemary potatoes
Pumpkin delight

KITCHEN, HOUSEWARES

WE RECOMMEND

OUR PARTNERS / TOP
Free recipe: Low-calorie eggnog (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
SITE MENU
REQUEST RECIPE
Add / Correct Recipe
Contact Us Page
© 2004 CulinaryBook.com Free Low-calorie eggnog Recipe, Quick, Easy