Herbed chick pea patties (ovo lacto) Recipe
Herbed chick pea patties (ovo lacto) Recipe
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Herbed chick pea patties (ovo lacto)

Home > Special Diets > Vegetarian Recipes > Herbed chick pea patties (ovo lacto)
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Herbed chick pea patties (ovo lacto) Recipe
---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Herbed Chick Pea Patties (Ovo Lacto)
  Categories: Prodigy, Dec.
       Yield: 4 servings
  
      12 oz Canned chickpeas; drained
       3 tb Dry bread crumbs
     2/3 c  Instant nonfat dry milk
       4    Egg whites; lightly beaten
     1/8 ts Garlic powder
     1/8 ts Dried basil
     1/4 ts Dried oregano
     1/2 ts Dry mustard
       1 ts T  worcestershire sauce
            Salt and pepper; to taste
  
   In a blender container or food processor, combine all
   ingredients and process until smooth. Preheat a
   nonstick skillet or griddle over medium heat. Drop
   mixture onto griddle or pan making twelve 3 inch
   patties. Cook till brown on both sides turning once.
    Nutrition (per serving):  426 calories  Total Fat  6
   g (12% of calories) Source: Lean and Luscious,
   Page(s): 307, Date Published: 1987, by Bobbie Hinman &
   Millie Snyder :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80รก
  
 -----

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Free recipe: Herbed chick pea patties (ovo lacto) (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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