Pineapple carob cashew brownies

 
                      Pineapple Carob Cashew Brownies
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Brownies
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cups          Whole wheat pastry flour
      2/3  cup           Carob powder
    2      teaspoons     Baking powder
    1      pinch         Salt
      1/2  cup           Honey or apple juice
      1/2  cup           Unsweetened applesauce
      1/4  cup           Canned pineapple pieces -- - (Unsweetened)
    1      teaspoon      Vanilla extract
      1/2  cup           Raw cashew pieces
 
 Preheat oven to 350 F.	In a large mixing bowl combine flour, carob, baking
powder and salt.
 
  Blend honey, applesauce, juices, pineapple and vanilla.
 
   Add dry ingredients to wet mixture and stir in nuts.	Pour batter into an
 oiled 9" x 13" pan.	Bake 1 hour or until brownies pull away from
 sides of pan.
 
   Calories per serving: 172 Grams of Fat: 4 % Fat calories: 20 Cholesterol: 0
 mg Grams of Fiber: 3.7 
   * Source: The Shoshoni Cookbook - by Anne Saks and Faith Stone * Typed for
 you by Karen Mintzias
 
                    
 
 
 
 
 
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