Spicy black bean salad Recipe
Spicy black bean salad Recipe
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Spicy black bean salad

Home > Fruits & Vegetables > Bean Salad Recipes > Spicy black bean salad
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Spicy black bean salad Recipe
 
                           SPICY BLACK BEAN SALAD
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Salads
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3                    Papayas, ripe
    4       c            Beans, black -- cooked
    2       lg           Tomatoes, red -- diced
    2       lg           Tomatoes, yellow -- diced
    2       c            Cilantro, fresh -- chopped
    3 1/2   ts           Chili paste OR
                         Pepper, jalapeno -- chopped
    4       tb           Vinegar, balsamic
    2       tb           Oil, olive
 
    Cut papayas in half and gently scoop out and discard
   seeds.
   
    Combne remaining ingredients.
   
    Spoon mixture into each papaya half and serve.
   
    Per serving:  269 cal, 12 g prot, 26 mg sod, 47 g
   carb, 6 g fat, 0 mg chol, 81 mg calcium
   
    From _Vegetarian Gourmet_ Summer 1993
  
 
 
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Free recipe: Spicy black bean salad (Recipe source online. Easy and quick cooking food, low fat cook/ cookie, healthy vegetarian diet for breakfast, dinner or supper. No secret recipie)
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